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#tbt – Living with Shame

It’s Throwback Thursday! This is a blog post I wrote awhile back about shame. I wrote another article on shame that was published in Bedlam Magazine. To check out that article, click here.

Shame is something that we all struggle with. However, there’s a big difference between experiencing shame and living with shame. One means that it is an isolated event that is largely circumstantial, the other means that this is chronic and on-going. The first can be the fodder for comedy (we all have our painfully-funny-way-after-it-happened embarrassing stories), the latter is not. For those living with the burden of shame, I encourage you to let it go. Shame is not a burden that you should bear all the days of your life. There is a way out… and it’s called vulnerability.

shame

Maybe it’s just me but I am really good at compartmentalization. I have friends for different purposes. If I want a deep theological talk, I have a friend for that. If I want to have fun, I have a friend for that. If I want to talk about the arts, I have a friend for that. I have a personal world and a professional world. I have different sets of friends who have never met each other and I try my best to make sure it never happens. I’m a social chameleon. I can change depending on who is around me. To a certain degree, we all do that unconsciously. However, when we consciously put on a mask, sometimes we can forget to take it off. What we pretend to be becomes who we end up being. It becomes a blurry line.

Behind all the pretending and the acting, there is a voice that serves as the bread and butter of shame. It is the thought that no one will love you for who you are when they finally realize who you truly are. It is in the secret place that shame rules and reigns. All the surface affirmations do nothing to address it because it is easy to dismiss them. “You say that because you don’t know the real me. If you only knew…” becomes the standard response. “If you only knew…” becomes the tired refrain.

The problem with shame is that no one can actually know you because you don’t allow yourself to be known. All they see is the outside: they see someone who’s an extravert, someone who seems like he has it all together, someone who laughs loudly and is often the life of the party. They don’t necessarily see what is happening on the inside: the plague of insecurity, the constant self-doubt of being good enough, the nagging fear that I will never find someone who will truly love me for all of me.

Vulnerability becomes the main mechanism for exposing shame. While shame still manages to have a grip on my life, its grip has been lessened by the fact that I have been blessed with friends with whom I practice openness and transparency. I’m thankful for these people who have spoken truth and love and grace into my life. They remind me how warped my perspective can be at times and how my shame needs to be crushed into oblivion. I don’t know where I would be without their life-giving advices over the years.

Shame is a horrible bedmate. To wake up in shame and find no escape even in sleep from it is a horrendous way to live. Been there. Done that. That’s something I wouldn’t wish on my worst enemy. Overcoming shame is a life-long battle. Thankfully, it’s a battle that you don’t have to do all by yourself. Take the risk of vulnerability. It’s worth it.

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2015 – The Year of the Blog

               Happy-New-Year-10

2014 with all of its joys and triumphs, trials and triumphs, is now over. 2015 brings with it the whiff of potential change, that things will hopefully be better than the last. If 2014 wasn’t particularly kind to you, 2015 is the time to shake it off. A new year is the time when we can reflect about the previous year, learn from our mistakes, figure out our strengths and become the better version of ourselves for 2015.

2015 will be my “Year of the Blog.” Every year, I have struggled with being a consistent blogger. The excuses keep on changing every year but the end result is still the same: lack of consistency in producing blog posts. This is the year where that will hopefully change. I’m currently doing Jon Acuff’s 10 Day Do Over Challenge and I am yet again reminded of how I want to make sure that I put blogging at the top of my list to achieve this year. I will make sure that I will be producing content once a week. What that content looks like will vary. It can be a traditional blog post or maybe share poetry that I’ve written or share my love for a certain song or artist. Whatever it is, I will be sharing content once a week. By sharing this with you, my dear reader, you can help me be accountable in pursuing this challenge of mine.

To my readers, thank you so much for taking the time to read my musings on life. Thanks for reaching out to me and telling me how much you have appreciated something I have written in the past or interacted with me and expanded my views on certain issues. I have had the awesome privilege of being a guest blogger in a number of other blog sites because of people having seen what I have written in my own personal blog site. Thanks for reading, for liking and for sharing my blog posts. I would love to have more guest bloggers to highlight this year as well so don’t be surprised if I ask =)

Let 2015 be the year of overcoming obstacles and reaching greater heights in our own personal lives. May it be the time we finally decide to get rid of toxic relationships and only stick to those that encourage us. May 2015 be the year we take the time and effort to become the better selves we have always imagined ourselves to be. May 2015 be the year that our dreams turn into our realities.

Wishing you and your loved ones a Prosperous New Year!

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I. AM. CANADIAN.

ottawastrong

The last couple of days have been quite emotional. The recent attack in Ottawa has had me battling the tears that often come unbidden. Ottawa was where I grew up. I practically lived downtown. I’ve spent many hours at Rideau Centre, studied at University of Ottawa/l’Université d’Ottawa, sat down at many coffee shops along Metcalfe and Slater. Although I’m currently living in Hamilton because of school, Ottawa will always be my home. So when I saw the images of violence that ravaged my home town, it affected me in a way that I never thought would affect me. Suddenly, the violence was personal. It’s hard not to take it personally. I kept thinking that if I was in Ottawa, I would be in the downtown area. I was sitting down, chatting with friends, last week at Parliament Hill. Parliament Hill was this place that you can go and relax. Its open space is so inviting. It practically beckons you to come and sit down, look at the amazing Parliament buildings, and be thankful you live in a country like Canada.

I once was invited to speak at the Parliament Hill Christian Fellowship. I remember feeling so honoured and humbled that I was able to speak about God within the hallowed halls of the Parliament building. There’s a certain majesty that you feel as you pass by the pillars that have seen so much Canadian history over the years. It was, for a lack of a better word, so inspiring. Most of my academic research deals with violence and oppression in church history. It was humbling to know that I could speak the Word of God in such a place without fear of reprisal or persecution. It was a beautiful feeling.

It was this sense of peace and calm that the shooting at Parliament Hill and the War Memorial tried to shake. Perhaps, that was what Michael Zehaf-Bibeau was attempting to do as he murdered Nathan Cirillo in cold blood and proceeded to attack Parliament Hill with a barrage of gun fire. However, he did not succeed. As MP Thomas Mulcair said in his speech, “It was intended to make us more fearful of our neighbours and less confident in ourselves.But it has failed. Today’s events have instead only succeeded in drawing us closer, in making us stronger.” Prime Minister Stephen Harper was clear that horrible acts like that visited upon us in Ottawa or the incident in Quebec, “we will not be intimidated. Canada will never be intimidated.” MP Justin Trudeau mentioned how “(i)n the days that follow, there will be questions, anger, and perhaps confusion. This is natural, but we cannot let it get the better of us. Losing ourselves to fear and speculation is the intention of those who commit these heinous acts. They mean to shake us. We will remain resolved.” It is clear that this act of cowardice, intended to incite fear within our hearts, have failed. Instead, our country spoke with one voice that we shall not let the actions of criminals change the way we live our lives.

I am thankful for the brave men and women who, in the face of danger, run towards it rather than away from it. To the various security personnel from all branches of the government who commit their lives in ensuring the protection of all Canadian citizens, thank you. To the men and women in the uniform, who through their valiant acts make sure that we live in a country free of fear and violence, thank you. To the family, friends, and loved ones of Nathan Cirillo and Patrice Vincent, we mourn with you. We are so sorry for your loss. To Sergeant-At-Arms Kevin Vickers, thank you for valiantly protecting those under your care.

God keep our land, glorious and free.

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Monday Musings – Living with Conflict

conflict

It was a Facebook post from a friend of mine that got me thinking about this topic. I was going to make a comment but thought that instead of doing that, I’m dedicating this blog post to him. This is for you friend.

Conflict is inevitable. If you’re human, you will know this all too well. We live in a world where conflict runs rampant. Turn on the news and you’ll know what I mean. Conflict is everywhere.

It is easy to think of conflict as an idea until that conflict becomes personal. Suddenly, conflict becomes real. Now, you have to do something about it because you have no choice but to deal with it. Refusal to deal with it is still dealing with it. Honestly, this has probably been the way that I have dealt with conflict for most of my life. Either I try to avoid it or refuse to deal with it. Both are not the best options… but it sure ranks as my top two responses to conflict.

When we refuse to deal with the conflict, it has a way of forcing us to deal with it. Something will happen that will conjure up previous memories of how someone has wronged you. While the situation might change, your reaction to that person stays the same. I have had to deal with situations in the past when I felt I was wronged or disrespected by a friend. However, during the time that it happened, I didn’t say anything. Silence does not mean that you have forgotten the hurtful words or actions they have done. Fast forward to a different time and place in the future and that same person does the same thing again. This time your reactions seems rather overboard compared to the situation but it’s because you have held on to that anger. As a result, your reaction has doubled or tripled. Refusing to deal with conflict can sometimes exacerbate it instead of diminishing it.

Sometimes, we can’t avoid the person who is the source of our conflict. In my case, we were roommates. We had similar personalities but where we differed, we really differed.  We both knew that there was a problem. He wanted to deal with it but I didn’t. I ended up isolating myself from him and others who were associated with him. That is not the way that conflict should be handled. Eventually, we sat down and we got real. We told each other what bothered us about the other person and how we can minimize future conflict. We got to know one another in a new light. Instead of trying to be understood, we tried to understand each other. I had the privilege of being a groom’s man at his wedding. If you would have told me that a few years earlier, I would have thought it impossible.

I still hate conflict. If anything, my top two responses to conflict hasn’t changed. But I have also learned that conflict can be the best thing that can happen in your relationship if you handle conflict properly. Conflict resolution has the potential to bring two people together in a more intimate and authentic way. However, there are also times when the best way to handle conflict is to part ways amicably and “wish nothing but the best” for that person. Trying to figure out which is the best option requires time, maturity and wisdom.

Whatever happens, conflict is here to stay. The question is: how will you deal with it? Will you let it affect your life in a negative way or will you allow it to be a catalyst for better living? The choice is yours to make.

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Monday Musings – Living with regret

regretIt would be nice if we can go through life without regretting some of the things we have done. But, that is often not the case. A lot of the times, there are relationships we have had that should never have happened in the first place. Sometimes, it’s the opposite. There are relationships that we should have started. When I look back at my life, the common denominator in all the situations and experiences that I have gone through is this: fear.

Fear has this horrible way of setting paths askew. I can remember so many goals I have had that has been derailed by my own fears. In my mind’s eye, there was a straight line. I was focussed on the prize. I was ready to do whatever it takes to achieve it. I counted the cost. I knew it was going to be tough but I had tenacious determination that I could do it. With great gusto, I went charging ahead, daring to defy the world to come at me. Hurtling forward, it was almost dizzying with all the excitement that launching into the great unknown can sometimes give. Everything tends to go your way in those early days. And then, out of nowhere, it hits you. What if the prize isn’t really worth it? What if this is the wrong path? What if this whole thing is a joke in the first place? Can I actually achieve what I have set out to try and achieve? In those moments, the straight path doesn’t look so straight anymore. It is full of detours and sign posts to turn back from whence you came. So, you head back to where you started. Then you suddenly realize something: your starting point just became your finish line. It is at this point that you start regretting turning back. If only I stayed the course… if only I kept on going… if only I didn’t listen to all the negative voices… if only… if only…

I’ve lived with regret for most of my life. Why didn’t I do this? I really should’ve done that! These are some of the questions and statements that pop up in my head from time to time. The one positive thing that can happen when you live with regret is that you are also able to realize a few things about yourself that you may have never known unless you have felt regret in your life. I can’t believe how easy it is for me to be distracted by fear. I can’t believe how easy it is for me to want to turn back and run at the thought of potentially failing. My hope is that I can turn my regrets into reminders. A reminder that I am never alone. A reminder that the darkness can never truly extinguish the light. A reminder that I constantly underestimate myself. A reminder that I am stronger than I imagined and wiser than I thought I could be. A reminder that I am made perfect by the One who made me.

I would love to hear your thoughts on this subject. Have you ever lived with regret? How did it affect you?

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Monday Musings – Living with hope

hope

“This world’s a tortured place to be / So many things to torment me / And as I stumble down this road / It takes a toll” – dc Talk, Supernatural

There are times in one’s life when the waves of insecurity comes crashing down so vehemently that one is left struggling to gasp for the air of hope. Each wave threatens to pound you down even further and further into the abyss of despair. It is hard to breathe, almost impossible, it seems. The will to struggle for survival is almost extinguished. The glassy eyes of apathy are but a symptom of this condition. The maelstrom of negative emotions swirling within leaves behind a destructive trail of broken dreams, failed attempts and copious amounts of tears.

Sometimes, it becomes easier to live in the land of depression. No one can hurt you there. After all, you’re already hurt. It is so much easier to curl up in an emotional fetal position than to stand up and daily live out the hurts and the pains of past, present and future. It takes courage and boldness and strength to face the challenges of today when reminded about the failures of the past and fear of the future. But to live in a state of constant anguish and anxiety is not a way to live. It saps you of energy. Vitality leaves your bones and is replaced with the burden of weariness that seeps into every fiber of your being. To prevent this from happening, it is important, nay crucial, to have hope.

Hope allows us to get through the day. It gently reminds us that the hurts of today does not have to be the hurts of tomorrow. Hope tells us that “this, too, shall pass.” Hope is the faint whisper of “things will get better” when we feel that our world is falling apart. Hope is what enables us to face yet another day that we fear to face.

It’s really easy to get trapped in the endless loop within our heads of how things are going wrong. One wrong thing after one wrong thing keeps on happening that sometimes I start wondering why the world/God/fate is against me. Hope is what enables us to get out of the horrible feedback loop we sometimes find ourselves in. Hope is our way out.

When it is impossible to change our circumstances, the one thing we can change is our perspective. You can let problems rule you or you can raise your fists in the air in defiance and shout “is that it?” Hope doesn’t mean that you fail to recognize your problems. That’s called denial. Hope is acknowledging that you have problems without letting your problems reign over you. Hope is what gives us the strength to wake up and fight every day. Never give up. Don’t quit. Choose to fight back. Choose hope.

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Monday Musings – Living with doubts

doubt

In the words of Five for Fighting’s eponymous song, “it’s not easy to be me.” I always wonder how to answer the question “how are you?” when posed in social settings. Do you really want to know or are you asking me because social etiquette dictates that normal conversations usually begin with that particular question? There are times when I am tempted to just unload what I really think but I often hold back. No one deserves to get dumped on like that with no previous warning. My friends are usually the ones who truly ask me how I’m doing. They don’t readily accept an “I’m fine, how are you” response. After the initial question, the follow-up question of “really, how are you?” is posed. That’s when the reality of my situation begins.

I’m currently doing my Ph.D. in Christian Theology. I just finished my first year of course work. It was as challenging as I thought it would be. And more. But, it was also strangely rewarding. I’m really thankful that I get to do what I get to do. I’m surrounded by people who have devoted themselves to studying the Scriptures more intensely and more actively than most people. How awesome is that? When you’re surrounded by greatness, it is really easy to wonder if you belong. I often wonder if they picked my name by mistake. Maybe, I got in the Ph.D. program by a clerical error. The feeling of “I don’t belong here” can be really debilitating. They have a name for this condition. It’s called  Impostor Syndrome. I have it and many in the Ph.D. program have it too. Apparently, becoming faculty doesn’t quite erase the feeling. That’s always good to know. =)

I also wonder how I can remain in the program. Financially speaking, I’m at my wits’ end trying to figure out how to fund this endeavour. Money may not buy you happiness but it sure can help you buy the things that make you happy. Right now, I really don’t know where the funding will come from. And that’s scary. I’m looking for a job that will allow this to happen and I’m not sure if I can find a job that would enable me to make it possible. This is when the small doubts coalesce to an avalanche that threatens to overwhelm me and bury me in its wake.

Yet, during this most doubtful of times, God has sent people along the way to affirm me. He reminds me that I am on the right path. He reminds me that I am where I need to be. I think my first response when confronted with doubt is to run away and cut my losses. Yet, I know that if I quit, I would never be able to live with myself. Like a moth to a flame, I would find myself back in this very same scenario time and time again.

As a friend once said, “I am exactly where I need to be.” I find strange comfort in that. Success is often measured on how many obstacles you had to overcome to get to your goal. Doubts present us with obstacles, real or imagined, that try to tell us that we can’t make it or that it can’t be done. I have no doubt that I will not be able to make it through without the One who gives me strength. In Him, I have no doubt. He will help me make it through.